Is there a best sleeping position?
Shutterstock.com/ Africa Studio - - - - Sleeping is an essential thing that can significantly impact our health and general...
Clever way to add protein to your smoothie without chalky powder
Shutterstock.com/ eldar nurkovic - - - - The most common problem with protein smoothies is that chalky texture that results...
Common causes of nightmares and what to do about it
Shutterstock/ Marcos Calvo - - - - Most people remember having nightmares as a child. Growing up is stressful, and...
What your fingernails reveal about your health
Shutterstock.com/ Oporty - - - - Have you ever looked at your nails and felt like they weren’t as bright...
Is walking really better than running?
Shutterstock.com/ Piti Tangchawalit - - - - When you see people walking in the park or by a school, it’s...
Add happiness to your wardrobe in four magical steps
- - - - Dressing up has a severe impact on your everyday mood. It is especially during these times...
An optimistic partner could impact your mental health
Shutterstock.com/ Roman Samborskyi - - - - An increasing number of studies now show a relationship between being optimistic and...
What is a ‘social jet-lag’, and is it making you sick?
Shutterstock.com/ morgan23 - - - - We know that sleep is inherently important to our overall health and well-being. Despite...
How much coffee is too much?
Shutterstock.om/ Joanna Dorota - - - - There is an ongoing debate in the health community about coffee. Some people...
How To Eliminate Bad Habits For Good?
Bad habits are an automatically formed pattern of behavior that negatively affects the process of everyday life. We often hear...
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