Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead....

Spring means sunshine, singing birds, budding flowers — and spring allergies. Spring — March to June, depending on where you live...

In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of...

First, the bummer news: Despite late-night infomercials and social media ads that claim otherwise, there are no nifty gadgets, creams,...

Let’s be honest. ‘Tis the season to feel a bit stressed out. The holidays are a joyous time of year...

You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that...

Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance....

If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But...

Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white...

Classic buttermilk pancakes made with extra virgin olive oil instead of the typical melted butter. With a hint of lemon...