Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive...

Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality...

Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead....

Spring means sunshine, singing birds, budding flowers — and spring allergies. Spring — March to June, depending on where you live...

In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of...

First, the bummer news: Despite late-night infomercials and social media ads that claim otherwise, there are no nifty gadgets, creams,...

Let’s be honest. ‘Tis the season to feel a bit stressed out. The holidays are a joyous time of year...

You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that...

Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance....

If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But...