Shutterstock.com/ VGstockstudio - - - - During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone the warming up of your house by keeping all windows and doors closed. But no matter what you do, sooner or later, the temperature in your house will rise during a...
Shutterstock.com/ EB Adventure Photography - - - - Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending more time enjoying the beautiful outdoors can also be a path to strengthening your belief in yourself and your abilities. Learn more about how nature affects...
- - - - We’ve all been there – mourning the end of a relationship, or hopelessly in love with someone who doesn’t share our feelings. Luckily, that lovesick feeling doesn’t have to last forever, and here are some simple things you can do to help yourself get through heartbreak. Accept that you need to grieve Losing love...
- - - - People tend to separate emotion from thinking. They like to believe that emotion comes from the heart or soul, while the brain controls thinking. However, the brain controls emotions too as emotions start in the brain. To understand the brain, you must think of it as a complicated computer. There are many parts to...
Shutterstock.com/ Gustavo Frazao - - - - When Bob Marley sang the words “Don’t worry, be happy” it was not just a pleasant song but a philosophy for life. The simple phrase is often forgotten when worries do start to raise their ugly head. In modern life especially, more people than ever before are worried about the little...
Shutterstock.com/ Aleksandr Davydov - - - - Countless people live by the philosophy of hoping for the best and preparing for the worst. However, sometimes we do allow our expectations of a given situation to head ahead of us. Although we would like to see things turn out a certain way, it isn’t wise to expect it as...
Shutterstock.com/ onstantynov - - - - Not everyone wears their heart on their sleeve. Hiding one’s emotions or true feelings is done for a variety of different reasons. However, evading your true feelings isn’t healthy. If you are like the many people who have trouble coexisting with their emotions, you may find that you hide your emotions with...
- - - - Kim Stemple is an individual teacher who, in 2012, found herself tethered to an IV in a Boston hospital. In the hospital, Kim Stemple received the treatment for one of several diseases. She got diagnosed with conditions such as lupus and lymphoma. Kim had a rare mitochondrial disease that causes progressive mental and physical...
Shutterstock.com/ thodonal88 - - - - It is a common misconception that maintaining a healthy life revolves around your diet and exercising. In reality, there is much more about a healthy lifestyle besides those two factors. It is being able to maintain strong mental health, a healthy self-image, and most importantly, a positive attitude. A recent study reported...
Shutterstock.com/ Estrada Anton - - - - It’s getting dark and your body starts to slow down, your brain is sending signals to the rest of your body that it is time to sleep. Your eyes slowly start to flutter open and closed, you are fading. Your eyes shut closed and you fall into a deep slumber and...
