We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice to satisfy those salty snack cravings. That’s why we’re so intrigued by puffed water lily seeds, which can pack the same yummy, cheesy crunch in a much-less-processed package. Here’s what you need to...
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes from an Asian fruit. Both are non-nutritive, zero-calorie sweeteners. Here’s a quick rundown of how erythritol and monk fruit compare, so you can decide which one (if either)...
Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a powerful way to support our communities. With the holidays approaching, more people are starting to think about how to donate to a Thanksgiving food drive or even host one. In 2020, food banks across the...
Dutch ovens have been around for centuries. The best Dutch ovens are typically made from enameled cast iron and feature thick walls. They should also have a tight-fitting lid to ensure even heat distribution and to lock in moisture for meats, stews, soups, sourdough bread, and more. If you’re thinking of purchasing this essential kitchen tool, you’re in...
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world of next-level products designed to help us live more efficiently and realize our goals more effectively. Why shouldn’t that extend to what we put in our bodies before a workout? If you’re trying...
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and all of the accompanying pounds of additional Thanksgiving weight gain and shame along with them. It’s no wonder so many New Year’s resolutions involve losing weight and eating better. And that is why we’re here...
If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? Are White Claws healthy — or at least better for you than beer or wine? Short answer: Hard seltzers typically contain fewer calories per serving than a mixed drink, a can of beer,...
When you’re looking to make better choices with your diet (or save some money!), one of the easiest things you can do is prep a week’s worth of meals in advance, so you have healthy food ready to go. But is it possible to meal prep salads and keep them fresh all week? We asked Kylie Burke, a certified holistic health coach and owner...
Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you need for a successful journey. BODi Super Trainer and nutrition expert Autumn Calabrese has struggled with tummy issues over the years. After much trial and error and working closely with her doctor, she’s...
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that comes from carob pods grown on trees primarily in the Mediterranean. This sweet and nutty treat not only echoes chocolate in taste (a real win, if you ask us), it also has some impressive health...
