Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles and helping build connective tissue to supporting basic cell function, iron is essential for a healthy body. Fortunately, getting enough of this key mineral is easy when you know which foods are high...
The first snowfall. A crackling fire. Before you know it, the holidays will soon be upon us. Get ready to delight in our newest seasonal superfood shake flavor, Chocolate Caramel Brownie Plant-Based Vegan Shakeology! This irresistible, limited-edition flavor is everything you want in a holiday treat. With the flavors of luscious, buttery caramel, rich, velvety chocolate, and a...
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. So what should you order at Chipotle? We asked two nutrition experts to break down tips for finding the healthiest options. (Nutritional data is provided by the Chipotle Nutrition...
Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a great way to get more protein each day. If you’re ready to shake things up, here’s what you need to know about sipping protein shakes as part of breakfast — plus some yummy breakfast recipes...
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are a million good reasons to stick to your healthy eating goals, you’ll definitely relate to these memes on those days when you just want to dip french fries in a milkshake. 1. Five...
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout the holiday season. Striped and sugary, they range from tiny morsels to oversize novelties — and beyond the traditional mint flavor, candy canes now come in tastes like eggnog, strawberry, and even pumpkin spice....
Like many of us, you’re probably cooking many more meals at home, and we can attest that learning to cook on the fly is harder than it seems. Let’s not even mention how hard it is to stick to a healthy eating plan during this time — see hilarious weight loss memes here. Even though we may have...
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads — although that’s probably in the works as we speak. Instead, the Bro Diet is an eating plan for muscle gain and/or weight loss, derived from bodybuilding traditions of the ’70s. It’s both extremely disciplined, which appeals...
As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we just don’t have time for meal prep and need a quick and convenient meal. But who wants to pay $15 for a restaurant salad when you could get a delicious, high-quality salad with all...
If you usually rely on frozen and canned foods, you might be wondering which are the best frozen veggies (and are they really as good as their fresh counterparts)? Will they be mushy and water-logged or taste as good as when they are harvested from the field? Unlike fresh produce, which is often harvested before reaching its peak flavor and then...
