Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental clarity, and cognition,* come in. Some of these...
It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether your six-pack is showing or not. That’s why a focused meal plan for abs can help you finally get that washboard look you’ve been striving for. Although there a plenty of factors that...
Get ready to snub the snack aisle, give the cold shoulder to cookies, and say “I do” to the treat that treats you right. Introducing vegan Mint Chocolate Chip BEACHBAR, the wholesome and delectable protein bar you’ve been craving that won’t compromise your nutrition plans or fitness goals. Mint Chocolate Chip BEACHBAR is now available for purchase in...
Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee. With most coffee drinkers averaging about three cups a day, that adds up to more than 500 million cups of coffee every single day! However, if you also happen to be one of...
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style allows your guests to assess all of the offerings before they start serving themselves. So rather than piling more and more food on your plate as each course is passed around the table...
You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that prep work, you’re going to need a sturdy, functional, and stylish lunch box to carry your healthy grub to work. Here are 10 of the best lunch boxes and totes for easily transporting your favorite meal prep lunches. 1....
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — and we hate to be the bearer of bad news here — there is sugar in wine. So which wine has the least sugar, and how can you find the best low sugar wine? Quick...
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options. But each of these different types of flour perform best in certain kinds of recipes. Use these tips from Rachael Hartley,...
Jump to calories in Breast | Wing | Thigh Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat,...
A cup of joe. The morning fix. Your mid-afternoon pick-me-up. Whatever you call it, many of us feel like we need that kick of caffeine to jumpstart our day and make it through that afternoon slump. A cup or two each day can’t be that bad for you, right? It depends. Coffee, in particular, may provide certain health benefits,...
