Shutterstock.com/ Milan Ilic Photographer - - - - While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually increase the likelihood of death from a huge number of causes. The study suggests that we need to get more active in our lives to counter all the...
Shutterstock.com/ oatawa - - - - Smartphones have become a part of everyone’s life. You probably keep everything in your device, from your grocery list to information about your finances. People live a good chunk of their lives on the phone way or another. While the smartphone has done a lot of good for folks, it’s also doing...
Shutterstock.com/ Oporty - - - - Have you ever looked at your nails and felt like they weren’t as bright and vibrant as they could be? Believe it or not, your fingernails are a window into the rest of your body and how it’s functioning. Healthy nails are smooth, even in color, and generally pleasing to look at....
Shutterstock.com/ Piti Tangchawalit - - - - When you see people walking in the park or by a school, it’s usually going to be older people. This has caused many to think that although it’s still a form of physical activity, that it’s not nearly enough to lose weight. However, if you are fortunate enough to run, most...
Shutterstock.com/ morgan23 - - - - We know that sleep is inherently important to our overall health and well-being. Despite this, we oftentimes can’t or don’t keep a proper sleep schedule. This can lead to a condition termed social jet-lag. What is social jet-lag? This condition was named in 2006 by Till Roenneberg. He was a chronobiologist at...
Shutterstock.com/ Jacob Lund - - - - There is something about adulthood that erases the joy felt by simple childhood recreation. For most children, going to the ocean is an exciting and happy experience. Likewise, frolicking in a neighbor’s pool or a local lake carries a sense of fun and refreshment. We like the water for all of...
- - - - Priorities at work and home pack our schedules. From the moment we wake up until we go to sleep, we slip into a routine of finishing to-do lists without paying attention to our well-being. Though it’s easy to wait until a spa day to take care of your needs, you can reboot your brain,...
Shutterstock.com/ XiXinXing - - - - The talk over whether or not espresso is sweet for you or not seems to be continually altering. Some argue that consuming espresso will make you a more healthy individual whereas others argue it would put you in an early grave. The reality comes all the way down to the identical rationalization...
Shutterstock.com/ Have a pleasant day Photograph - - - - Working is a sport nearly anybody can take part in year-round. Nonetheless, runners, rookies, and skilled might be vulnerable to running-specific accidents. Here's a listing of the eight commonest accidents runners expertise and the best way to deal with and forestall them. 1. Shin splints The most typical...
Shutterstock.com/ Dmytro Panchenko - - - - Shin splints, also called medial tibial stress syndrome, can happen when strolling or working. This can be a painful situation that occurs alongside the massive bone within the entrance of the leg. Typically athletes who've just lately modified their routine are those to develop shin splints, however dancers and navy recruits...
