Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature styles designed to get you through both your endurance and power workouts with Megan. Show off those results with our newest collection, launching December 6, 2022, in the U.S. and Canada. Launch Promotions Buying a Total-Solution Pack? Unlock the Timeless...
Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If you’re heading into a job interview or just trying to run some errands, though, sweat is entirely unwelcome. If you feel like you sweat too much in non-fitness situations, know that your concern...
Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool. It often comes down to a mindset shift in the everyday words we say to ourselves, like “can” versus “can’t.” Sometimes we may not even realize we need a mindset shift — and it’s a little deeper than just seeing your smoothie...
As a kid, making friends was relatively easy. Whether you were at school, at sports practice, or just riding your bike around the neighborhood, you were probably surrounded by other people your age. But figuring out how to make friends as an adult can be trickier. Research has shown the importance of friendship for both men and women. Close friendships are...
If you deal with itchy skin in the summer, you’re not alone. And there’s a simple explanation for why you may find yourself scratching more as the weather heats up. “Your skin is the most important barrier protecting your body from the outside world,” says Jennifer Haley, M.D., FAAD, a board-certified dermatologist and medical director for Editor’s Pick. “When...
When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease overwhelm and facilitate a can-do attitude,” explains Carla Marie Manly, Ph.D. clinical psychologist and author of Joy from Fear. Feeling less stressed about all the things you want to do “translates into actually enjoying the...
Now, more than ever, it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how to relax and stress less is crucial. Stress is widespread “in our fast-paced and consumer-driven society,” says Mateja (Matty) Petje-Levinson, M.S., LMFT, CPNLP, a marriage and family therapist. “Finding a balance between life,...
Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is decision fatigue. This common occurrence happens to almost everyone at least once in a while, and luckily you can learn to deal with decision fatigue. As the name implies, “decision fatigue is when...
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is a phrase or statement that is repeated consistently, often with the intention of bringing calm, clarity or insight,” explains Eloise Skinner, a registered yoga teacher. Some believe that the...
Natural deodorants are everywhere now. Gone are the days when there was one brand in the personal-care aisle of the local health food store. Now celebrities name-drop their favorite brands, and subscription-based companies deliver a range of scents. Dr. Melissa Kanchanapoomi Levin, M.D., board-certified dermatologist and founder of Entière Dermatology, explains why most people reach for them: They’ve either...
