It’s 12:30 a.m. and you’re still awake. Why? Work is finished. Dinner was over a long time ago. Kids are asleep. You’re dead tired, but you’re just gonna watch “one more” episode of that show you’ve already seen. And then scroll through IG — “just for a second.” Welcome to revenge bedtime procrastination. You have to get up...
In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening emergency,” underscores Dr. Matthew J. Levy, M.D., an associate professor of emergency medicine at the Johns Hopkins School of Medicine and an emergency physician at the Johns Hopkins Hospital in Baltimore. Certain groups are more...
You’ve been hitting your workouts harder than ever, but now your feet are red, swollen, and itchy. If you’ve been working up a sweat, you might have athlete’s foot. What is athlete’s foot exactly? It’s a fungal infection that’s annoying yet totally treatable. “Fungal infection is one of the most common things we see as podiatrists,” explains Marion Yau, a podiatrist...
Whether you’ve already purchased FIRST THING and LAST THING, or you’re thinking about trying them, we want to make sure that you have all the information you need about our premium supplement combination. We put together this FAQ to address common questions you may have about FIRST THING and LAST THING. Pro tip: Learn more about FIRST THING...
At BODi, we believe in sustainability — for you and the planet. If it doesn’t benefit your health in the long-term, it’s not worth it. Period. Our mission has always been to help people achieve their goals and enjoy a healthy, fulfilling life. We take a 360-degree lifestyle approach that delivers real, long-lasting results — not just a...
This holiday season, health and happiness are sure to be at the top of everyone’s list. So with that in mind, we curated a special list of premium wellness-inspired gifts to help you get a jump start on your holiday shopping and find the perfect health and wellness gift for all your favorite people. Check out our holiday...
Whether you like them short, efficient, and ice cold or piping hot with a dozen different products to use, showering is a regular part of our lives. But just how “regular” does it need to be? On those days where you’re short on time and you didn’t really break a sweat, you might find yourself having an internal...
Odds are, you picked up some bad habits during quarantine. And if there’s one thing we’ve all gotten a little too comfortable with during quarantine, it’s the “Add to cart” button. Whether it’s inspired by the dopamine hit from retail therapy, or the hope that a new pair of yoga pants might motivate you to get back on track with your workouts,...
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists have explored what it takes to create a well-lived life and researched strategies to help us create more ease, feel more comfortable in our skin, and achieve an overall sense of fulfillment and...
When was the last time you put yourself first? There’s a big difference between putting yourself first and being selfish, but a lot of us are taught they’re one and the same. “Many people — and women in particular — are raised to believe that nurturing and caring for others is more important than tending to the self,”...
