Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,” says Dr. Theresa Marko, PT, DPT, M.S. Scheduling a P.M. stretch sesssion may be easier and offer some extra benefits. “Stretching before bed provides a great opportunity to...
The first snowfall. A crackling fire. Before you know it, the holidays will soon be upon us. Get ready to delight in our newest seasonal superfood shake flavor, Chocolate Caramel Brownie Plant-Based Vegan Shakeology! This irresistible, limited-edition flavor is everything you want in a holiday treat. With the flavors of luscious, buttery...
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. So what should you order at Chipotle? We asked two nutrition experts to break down tips for finding the healthiest options. (Nutritional...
Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a great way to get more protein each day. If you’re ready to shake things up, here’s what you need to know about sipping protein shakes as part of breakfast...
These ultra thin and delicately crispy parchment crackers are made with semolina flour and sourdough starter for a yeasty, buttery flavor that’s perfect for your next charcuterie board. Homemade crackers are worth the effort, especially in the case of these parchment crackers that are almost supernaturally thin and crispy, made with the...
It’s 12:30 a.m. and you’re still awake. Why? Work is finished. Dinner was over a long time ago. Kids are asleep. You’re dead tired, but you’re just gonna watch “one more” episode of that show you’ve already seen. And then scroll through IG — “just for a second.” Welcome to revenge bedtime...
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are a million good reasons to stick to your healthy eating goals, you’ll definitely relate to these memes on those days when you just want to dip french...
In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening emergency,” underscores Dr. Matthew J. Levy, M.D., an associate professor of emergency medicine at the Johns Hopkins School of Medicine and an emergency physician at the Johns Hopkins...
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout the holiday season. Striped and sugary, they range from tiny morsels to oversize novelties — and beyond the traditional mint flavor, candy canes now come in tastes like...
You’ve been hitting your workouts harder than ever, but now your feet are red, swollen, and itchy. If you’ve been working up a sweat, you might have athlete’s foot. What is athlete’s foot exactly? It’s a fungal infection that’s annoying yet totally treatable. “Fungal infection is one of the most common things we see...
