If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — and we hate to be the bearer of bad news here — there is sugar in wine. So which wine has the least sugar, and how can...
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options. But each of these different types of flour perform best in certain kinds...
Classic buttermilk pancakes made with extra virgin olive oil instead of the typical melted butter. With a hint of lemon zest that plays beautifully with the fruitiness of the olive oil, the result is a unique and utterly delicious twist on a breakfast classic. Weekends are for brunching, and these...
If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three things you’re grateful for before sleep, then you already know. You know that a positive mindset can make all the difference in your day, your...
The soft floral notes of honey mingle with sultry vanilla bean in this show-stopping baked custard that’s deceivingly easy to prepare. Honey and vanilla make for a perfect combination in these perfectly petite, and perfectly adorable, pots de crème. The silky smooth texture is achieved by gently baking in a...
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only make you a happier, healthier person. Luckily, improving self-esteem isn’t rocket science. In fact, focusing on just one key habit can help propel you along...
If you’re an avid walker, runner, or cyclist — or you just enjoy cueing up your favorite BOD workouts outdoors — then you need to make sure you’re keeping your skin protected from the sun. Wearing sunscreen is just the first step. You should also be sure to schedule an annual skin check...
Jump to calories in Breast | Wing | Thigh Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with...
Put that sourdough discard to good use and whip up a batch of these fluffy buttermilk pancakes, studded with fresh blueberries and topped with a drizzle of maple syrup. With a flavor somewhere between a classic buttermilk pancake and a slice of French toast (you can thank the sourdough starter...
We started Healthy Focus to create a place where people could find all sorts of health and fitness information and advice. Remedies backed by real studies and evidence based information on diet, herbs and food.
