With winter over, days getting longer, and climate getting hotter — it’s the proper time to do some spring cleansing. Whether or not which means cleansing up your consuming and train habits, a brand new look, or a refreshed dwelling that helps your new way of life is completely as...

For many mental health conditions, including addictions to drugs, alcohol, and more, outpatient rehab treatment might be recommended. This is a type of day treatment that involves attending a treatment facility during the day and then returning home in the evening. If you, or a loved one, are weighing up...

Shutterstock.com/ VGstockstudio - - - - During a heatwave, it is not only hot outside, but our houses also often become sticky saunas. You can try to postpone the warming up of your house by keeping all windows and doors closed.  But no matter what you do, sooner or later,...

Shuttershock.com/ David Cabrera Navarro - - - - To ghee or not to ghee? The Keto diet has brought valuable information to the public about healthy fats. With an increased demand for healthier products to fit into this lifestyle comes the clarified butter called ghee. The product came from India...

Shutterstock.com/ fizkes - - - - Working out is one of the best ways to relieve stress and stay fit and healthy. Yet there are some days when it is just a huge mountain to climb. When you are really tired, exercising can seem like such a massive ordeal that...

Shutterstock.com/ EB Adventure Photography - - - - Would you ditch your to-do list if there was an easier and more effective way to build your confidence? It turns out that spending more time enjoying the beautiful outdoors can also be a path to strengthening your belief in yourself and...

This article is an excerpt from Living Bliss: Major Discoveries Along the Holistic Path by Dr. Norman Shealy.  Dr. Norman Shealy is Top Expert Physician of The Year in Chronic Pain for 2020 by the International Association of Top Professionals and is credited with being at the forefront of the...

- - - - We’ve all been there – mourning the end of a relationship, or hopelessly in love with someone who doesn’t share our feelings. Luckily, that lovesick feeling doesn’t have to last forever, and here are some simple things you can do to help yourself get through heartbreak....

- - - - People tend to separate emotion from thinking. They like to believe that emotion comes from the heart or soul, while the brain controls thinking. However, the brain controls emotions too as emotions start in the brain. To understand the brain, you must think of it as...

Fitness Spaces - - - - A six-pack and toned muscles are never a real problem for most people. So, your question is answered. This is your next best workout. The Hollow-Hold is an extreme method that allows you to apply maximum isolation that tones your muscles, and adds strength...