Are you interested in transitioning to a plant-based diet but don’t know where to start? This guide will provide you with all the information you need to make the switch. We’ll cover everything from a plant-based diet to the benefits of eating this way to tips for making the transition...

- - - - When people speak of diabetes, thoughts generally first turn to blood sugar. However, diabetes is a disease that has far-reaching effects on the body. It can literally affect you from your head on down to your toes. Here are just a few ways in which this...

Shutterstock.com/ Sergey Nivens - - - - Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical advancements, safety enhancement, and other crucial functions, what cost do we pay for these innovations? The rise of technology also means increased access...

Shutterstock.com/ nd3000 - - - - It seems to be the ideal way to ensure that you do not have to wear sunscreen all day long while on holiday: Just hit the tanning bed a few times before you go. Tanned skin is already prepared for exposure to the sun,...

This article is an excerpt from Living Bliss: Major Discoveries Along the Holistic Path by Dr. Norman Shealy. Dr. Norman Shealy is Top Expert Physician of The Year in Chronic Pain for 2020 by the International Association of Top Professionals and is credited with being at the forefront of the...

Today we live in a fast-paced world and sometimes our schedule gets so busy that we forget about prioritizing our own meal. Millions of people juggle their time between work, kids, new opportunities and hobbies. Some tips on Fitwirr Health and Fitness: Healthy good food soon becomes a second concern...

Typically associated with prolonged exposure to the elements in cold climates, hypothermia probably isn’t the first thing that comes to mind when you think of an operating theatre. However, between 25–90% of patients who undergo elective surgery suffer from inadvertent postoperative hypothermia. Hypothermia is defined as having a core body...

Shutterstock.com/ Milan Ilic Photographer - - - - While everyone knows that a lack of exercise is not good for you, a new study has shown that sitting may actually increase the likelihood of death from a huge number of causes. The study suggests that we need to get more...

If you’ve ever looked into the strength differences between each Psilocybin-containing mushroom strain/variety, you’ve probably heard of Penis Envy mushrooms. Most users on mushrooms and related places on the web, for obvious reasons, are aware that the Penis Envy mushroom strain is generally penis-shaped and produces more potent effects than...

Shutterstock.com/ oatawa - - - - Smartphones have become a part of everyone’s life. You probably keep everything in your device, from your grocery list to information about your finances. People live a good chunk of their lives on the phone way or another. While the smartphone has done a...