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We’re all in search of methods to be wholesome. A kind of methods is by consuming higher and making smarter meals selections.
Whereas wheat flour has been the go-to ingredient for hundreds of years, increasingly individuals are turning to different flours for his or her cooking and baking. Flours constructed from almonds, buckwheat, coconut, oats, millet, and even apples have taken over kitchens in all places for his or her main well being advantages.
Wheat flour: a factor of the previous?
Wheat flour could also be available and straightforward to make use of, but it surely additionally spikes blood sugars and may pack on the kilos when you’re not cautious. Many individuals even have gluten intolerance so they should keep away from wheat flour. Others have allergy symptoms to nuts and dairy, which could be cross-contaminated with baked items that include wheat flour.
Now a brand new different flour has hit the market and what it’s made out of may shock you. Banana flour is constructed from -you guessed it- bananas.
Bananas are excessive in potassium and fiber and are additionally low on the glycemic index. That makes them the right different flour for these affected by well being situations like diabetes.
The making of banana flour
Now that you understand the well being advantages of banana flour, let’s dive into how they make this wonderful different to wheat flour.
They begin with natural, inexperienced bananas. Bananas don’t begin growing their sugars till they ripen, which is why inexperienced bananas are used. It helps to maintain the banana flour low on the glycemic index.
Inexperienced bananas are additionally wealthy in prebiotics as a result of they include starch that helps feed the nice micro organism within the intestine and stability out the unhealthy micro organism.
As soon as the inexperienced bananas are picked, they’re then washed completely with the peel on. After they’re washed, the peel is eliminated and they’re completely washed once more. Subsequent comes the reducing, drying, and milling course of earlier than the inexperienced bananas are lastly became a powder which is ideal for cooking and baking.
Not only for baking
When you might consider bananas as the premise for candy dishes, not savory, banana flour can really be used for each.
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For the reason that bananas aren’t ripe when they’re became flour, the tip result’s a flour that comprises only a trace of sweetness.
You need to use banana flour in just about something you’ll use wheat flour for. The plain are pancakes, muffins, and cookies, however it’s also possible to use it to coat hen, thicken sauces, and even flip it into sandwich bread.
The well being advantages mixed with the versatile style of banana flour make this a no brainer relating to including it to your pantry shelf. In case you’re looking for another flour that is freed from allergens and good for you, think about giving banana flour a strive. It’s positive to be a scorching commodity at well being meals and grocery shops across the nation as extra individuals are considering twice about what they’re placing of their our bodies.
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