As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we just don’t have time for meal prep and need a quick and convenient meal. But who wants to pay $15 for a restaurant salad when you...

Chocolate and raspberry, together at last in one sweet and salty (and delightfully crumbly) mouthful. Jam crumb bars are one of my favorite desserts, and this choco-fied version is no exception: a layer of bright raspberry jam sandwiched between sweet and salty oatmeal shortbread, and chunks of bittersweet chocolate melted...

If you usually rely on frozen and canned foods, you might be wondering which are the best frozen veggies (and are they really as good as their fresh counterparts)? Will they be mushy and water-logged or taste as good as when they are harvested from the field? Unlike fresh produce, which...

When was the last time you put yourself first? There’s a big difference between putting yourself first and being selfish, but a lot of us are taught they’re one and the same. “Many people — and women in particular — are raised to believe that nurturing and caring for others...

Winner winner chicken dinner: this creamy chicken pasta is sure to become a weeknight dinner staple: quick and easy and packed with glorious garlicky flavor (garlic lovers, rejoice!) With a delightfully creamy sauce made with a surprisingly small amount of cream, this fast, filling, and flavorful pasta recipe is the...

Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental...

It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether your six-pack is showing or not. That’s why a focused meal plan for abs can help you finally get that washboard look you’ve been striving...

Sleep is just as crucial for your overall health as what you eat and how you move. It can help with stress, anxiety, and recovery, and aids in your general self-care, so having a good pillow is crucial. Having the best pillow for sleeping — for however you sleep — can help...

Get ready to snub the snack aisle, give the cold shoulder to cookies, and say “I do” to the treat that treats you right. Introducing vegan Mint Chocolate Chip BEACHBAR, the wholesome and delectable protein bar you’ve been craving that won’t compromise your nutrition plans or fitness goals. Mint Chocolate...

Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee. With most coffee drinkers averaging about three cups a day, that adds up to more than 500 million cups of coffee every single day! However,...